Cure Your Asthma

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As you know, Asthma is a chronic lung disease that inflames and narrows the airways or bronchials. Asthma Symptoms include recurring periods of wheezing, chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.

The muscles around the bronchials constrict in reaction to irritation of the airways causing difficulty in passing air in and out of the lungs. Mucus accumulates and coughing and wheezing result. In severe cases, oxygen saturation in the body becomes depleted. Allowing asthma to go unchecked is dangerous.

Asthma can affect people of all ages, but it most often starts in childhood. If you suffer from asthma you are part of a group of some 25 million people just in the United States.

Asthma can be triggered by:

Air pollutants such as smoke and allergens such as pollen
Food allergies and medicine side effects
Changes in air humidity
Cold air
Respiratory infections.
Heavy physical activity
Stress
Certain medications, including beta blockers,and aspirin

Normal treatment includes allergy drugs and lifestyle changes to minimize the exposure to trigger conditions.
Try to minimize exposure to airborne allergens and pollutants. Many people living in highly populated areas find that smog pollutants trigger asthma attacks.
Learn what foods trigger allergic responses and abstain from eating them.
Minimize stressful conditions.
Drink hot coffee and tea.
Keep a clean house atmosphere free from dust and pet dander.

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